The club has established a set of standards for runners to aim for when training in this age of COVID-19 lockdown You can only claim standards for the age category in which you are eligible. You can run your virtual run standard anywhere
A) PLEASE RUN ALONE
B) RUN MUST BE CONTINUOUS
C) THERE MUST NO SIGNIFICANT DOWNHILL GRADIENT
The standards are calculated by the World Record time of your age and sex.
using the following The formula - WORLD RECORD TIME (divided by) YOUR VIRTUAL TIME = % age grading.
The age grading % for the standards is as follows:-
Bronze Intermediate 40%
To claim your standard check your time for your age and distance on the PDF shown below and then complete the form