epic North walsham 5K

Run on the evening of 28/6/2019

Exercising People In Communities (EPIC) Norfolk star on their web site that' We strive to build stronger communities through physical activity and are looking forward to bringing together the people of Aylsham and North Walsham by holding these 5km events, which takes you around the towns.'

This was the second of the races, the first being held in Aylsham on the 12th April.

Perry Payne was the first NRR runner across the finish line in a chip time of 00:17:09 to finish second. Paul Smith in a time of 00:18:49 finished 8th while Ian Bray was 13th (00:18:54) 

Stacey Harper took second female place with a time of 00:20:50,  followed by Deborah English in a time of 00:20:54 taking 3rd place.

A special mention to Trevor Potter who broke the 30min barrier for the first time with a chip time of 00:29:44 in the M65+ group