important club announcement

Club closed until further notice

Urgent Notice 

The Government’s announcement within the last hour relating to the spread of COVID19, is that everyone in the UK should now avoid "non-essential" travel and social contact with others to fight coronavirus.

In the light of this the committee have taken the  decision to cancel all ordinary club nights and activities, starting from tonight( Monday 16/3/2020) until government advice has changed.

Thank you for your understanding and cooperation in this matter, we will keep you informed of any developments 

The Committee

Training

No upcoming events.

Training plan

Tuesday and Thursday  group training plan 2st Quarter 2020

Training-planFeb-to-march-2020 (pdf)

Download

hazards to watch out for!

The large box of tricks

The large box of tricks

The large box of tricks

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These hazards are not necessarily on our routes but are common in Norwich. This is visible in daylight but at night? Also if there is a bunch of runners ahead of you!

The little box.

The large box of tricks

The large box of tricks

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these can be tucked away and not very visible 

A close Shave!

The large box of tricks

The invisible sign!

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Advertising sign in the middle of the pavement  

The invisible sign!

The invisible sign!

The invisible sign!

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Here the sign has been removed and the base left out over night! 

Metallica!

The invisible sign!

Metallica!

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These fences can be either side of a footpath. Usually visible but if you move to avoid people concealing it it could be serious!

Click the link below to view all Club runs on Strava 

Click on link below to view all Park Runs results