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Mondays - Sessions for new runners, or those looking to have an easy recovery run after a hard weekend of running.

Tuesday - Interval Training sessions, developing speed, endurance and hill running.-Juniors and Adults

Thursdays - Road running, 3 distances  in different pace groups.

Saturday Mornings  Juniors  10:30 to 12:30 

If you are visiting our club for the first time please make yourself known to someone when you arrive and we will introduce you and show you the ropes